6 Reasons Exercise is Effective

It’s a Brain Booster
Exercises to Avoid with Kidney Trouble

Exercise improves blood flow to the brain and feeds the growth of new blood vessels and brain cells. A recent study shows that a protein secreted by muscles during exercise, called cathepsin B (CTSB), is directly linked to memory and cognition. Understanding how this protein affects the brain helps doctors come closer to addressing the risk of dementia and other degenerative brain conditions, such as Alzheimer’s and Parkinson’s.

It Lifts Your Mood

Exercise relieves stress, improves sleep, and lifts your spirit. It lowers the likelihood of anxiety and depression and can be used in treatment.
It’s the World’s Best Skin Treatment
Your skin will glow because the increased blood flow delivers oxygen and nutrients that improve skin health.

It Keeps You Young (Literally!)
Exercise Benefits for People with Chronic Kidney Disease

Not only do flexibility and balance keep you moving quickly and feeling young, but studies show that exercise can add up to 5 years to your life. That’s because it helps slow down the aging of cells.

It Promotes and Speeds Up Healing
Does Exercise Help 3rd Stage CKD

Studies show that people with conditions like type 2 diabetes, osteoarthritis, or heart failure, or people recovering from a stroke will manage symptoms and heal faster by exercising. Throw out those old wives tales that tell you not to use your joints if you have arthritis or chronic lower back pain. The right kind and amount of movement can work wonders. Be sure to check with your doctor first about the best exercise for you, especially if your condition is severe.

It Makes You Svelte

You’ve heard all your life that exercise helps you lose weight. Yes and no. It is part of any healthy diet plan. But remember exercise is actually helping build muscle and likely increasing your appetite, so losing weight may not come quickly. But the good news is that exercise helps you burn fat more efficiently and causes fat cells to shrink — your body will happily tune up.
The great news: You don’t need to be a gym rat who suits up in expensive gear and works out for hours. Raking leaves, pruning bushes, dusting, vacuuming, strolling, and dancing — any physical activity counts.
The U.S. government recommends exercising 150 minutes a week — that’s 5 days of 30 minutes each. Take a walk! In the long run it’s more beneficial than becoming a marathoner (marathons are physical stressors).
No time? Don’t despair: Researchers have discovered that high intensity interval training (or HIIT) can do the trick: a 10-minute workout can be just as effective as a 45-minute session if the intervals are carried out with vigor.
Try it! You can bike, run, or swim. During the “all-out” phases you have to move really fast. The intensity isn’t for everyone, so check with your doctor first:
Fast Track Training:
2 minutes: Warm up
20 seconds: All-out bike, swim, or run
2 minutes: Repeat the exercise, slow and easy
20 seconds: All-out bike, swim, or run
3 minutes: Cool down
Whew!
Keep up the good work in 2017,

The Remedy Chicks

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