Did not eat sugar, but blood sugar still rising. It is you do not know these

In the high blood sugar or diabetes patients have a question in their hearts, why I did not eat sugar, blood sugar does not fall but continue to rise it?
"

In fact, the reason is simple ...
It is like dressing thin, stripped of meat the same.
Food in a lot of sugar, we can not see, we call them "invisible sugar". So not sweet ≠ low sugar content.

Sugar is the largest public health crisis in history, it is like tobacco, intake as much as chronic suicide. Nowadays, many people will consciously reduce the intake of candy, dessert and sweet drinks. However, there are many "invisible sugar" in life, eating is not sweet, but more worthy of vigilance. The following eight kinds of food, you eat several?

Snacks
Such as potato chips, shrimp and other puffed food. These foods are the biggest addicts to "add sugar". Not only contains a lot of sugar, but also does not contain dietary fiber, inevitably will increase blood sugar.

Healthy Diet for Diabetic Kidney Disease

Instant coffee, sesame paste, milk drinks, yogurt and so on
In the market there are a variety of milk drinks, are the name of healthy and delicious flag; believe that many small partners to these as milk, yogurt alternatives. It is understood that in the lactic acid bacteria beverage nutrients, carbohydrates = sugar content. According to indicators, more than half of the product's sugar content are more than 9g / 100ml.

There are businesses to "0 fat" to seize the market, zero fat ≠ sugar-free, especially yogurt. It is often entrained with sugar to keep the fat after removing the flavor and texture. 150 grams of zero fat yogurt in the sugar content of up to 20 grams, equivalent to five teaspoons.

Pastry class
Bread in the production will add sugar to help its fermentation, generally every 100 grams of bread contains 10-20 grams of sugar. It is important to note that even the salty bread, the sugar content is as much.

Pork, Kung Pao Chicken and other re-taste dishes
In the Chinese diet, sugar is indispensable spices. Such as braised pork ribs, braised fish, fish-flavored pork probably 25-30 grams of sugar, a pork with about 40-50 grams.

A Healthy Diet for High Creatinine 5.36

Sauces
Sauce usually contains a lot of calories, salt and sugar, and even taste the sweet sauce can also add a lot of sugar. Including tomato sauce, chili sauce, salad dressing, sand tea sauce and so on. In this case,

Processing meat products
Do you think that eating meat alone will stay away from sugar? In fact, lunch meat and other meat products also joined a lot of sugar.

Dry goods
In the production of beef jerky, dried fruit, dried fruit and other dry goods, the sugar can make the food becomes soft, easy to save and eat later. Therefore, it is not appropriate for children, the elderly and high blood sugar patients eat.

＂Palm Rule＂ Teaches Diabetics to Develop A Healthy Diet Plan

"Processing" cereals
Although pure cereal does not contain sugar, but the current market is a lot of processing cereals. Processing of cereals will generally add sugar or syrup, some products will add sugar, flavor, cream and so on.
So, when you buy things to seriously check the food label, if you write the sugar, sugar, sugar, sugar, fructose, glucose, dextrin, maltodextrin, starch syrup, fructose syrup, maltose corn syrup and so on In front of, is containing "invisible sugar" food.
See these "invisible sugar" must pay attention to, especially high blood sugar and diabetes. Tell your friends or family!

If you are interested, you can: E-mail us on kidneyservice@hotmail.com, they will give you more advice according to your specific condition.

Or you can just consult our online doctor for timely help, they are 24 hours online.

Or you can add Whatsapp:+8618330162295 is also available for you.

It’s free of charge.

Edema Hurry to save yourself first!

suggestion for edema patients

There are some people, because of their physical reasons, the daily calories consumption is very low, eat a little bit of food on the consumption of endless, become fat grow on the body, there is "drinking water is also long meat" situation.
But for urinary protein patients, drinking fat is not a long fat, but because of abnormal water metabolism, water out of the row caused by:

Edible drugs, presumably doctors have been arranged, we have to do three aspects: "water" "salt" and "protein".

Salt intake
Severe edema in patients with daily salt should be 1.7 to 2.3 grams;
Mild to moderate edema patients daily salt intake of 2.3 to 2.8 grams.
The more severe edema, the less salt intake.

The two are about the usual scoop salt spoon, half a spoon to a spoon between.

Protein intake
Severe edema in patients with severe hypoproteinemia, in the control of proteinuria, should be given daily per kilogram of body weight of 1g of protein intake; (such as 50 kg of patients, the daily protein intake of 50 grams)
Mild to moderate edema patients per kilogram of body weight per day, should intake 0.5 ~ 0.6g protein, and at the same time to ensure the heat supply.
Calculate the amount of moisture
Many patients with edema, all the time thinking about drinking water ... ...

But no way, because the doctor's advice to limit drinking water. For health, or the need for scientific drinking water.
What is the scientific way of drinking water?
First of all, you have to learn to calculate the amount of "water", that is, how much water, and the number of urine is related, so the need to calculate the amount of urine through the urine. To do the following three points:
1
Patients generally every day into the water, should be equal to the previous day's total urine output plus 500 ml is appropriate
2
Not only calculate the amount of water, which also includes daily intake of food in the hidden water content. For example, twenty-two rice here, about 60 to 70 ml of water, while the fresh water content of vegetables reached 65% to 90%, so in the calculation of the amount of patients when the intake of these hidden water content is also included
3
Patients with oliguria or anuria at the terminal stage of the disease should not blindly limit water intake to prevent further deterioration of renal function. Should be treated differently, to re-measure whether the patient's access to balance, protect the patient's residual renal function.
Attention:
If there is high fever, vomiting, diarrhea,water intake should follow the doctor's direction.

E-mail us on pkdclinic888@hotmail.com to get more information.

Or you can just consult our online doctor for timely help. They are online for 24hours every day.

Or you can add Whatsapp:+8618330162295 is also available for you.

It’s free of charge.

Lantern Festival went to Nigeria, the free clinic will continue

Free Clinic 
The new year had just begun, our medical team went to Nigeria for non-stop training and inspection work. 
Nigeria is one of the largest energy resource country in Africa, and the largest oil production and export power. However, the country's medical basements are very poor, and seriously lacking of medical treatment.

In 2011, the total national health expenditure in Nigeria accounted for 5.7% of GDP, according to purchasing power parity, per capital health expenditure of 143 US dollars.
2006 - 2013, the average per million people have 5 doctors, nursing and midwives 17 people, 1 dentists, pharmacists 2 people.
The latest figures from the World Health Organization show that the Nigerian health care system composite index ranks 187th among the 191 member countries.

Kidney disease is difficult, difficult to treat easily. In Western medicine on the treatment of kidney disease only two choices: First, dialysis, the second is kidney transplantation. If you use these two alone, whether it is treatment or prognosis is not good. In order to be able to help patients with nephropathy in Nigeria to alleviate the pain. At the invitation of Nigeria, our team arranged for an expert team to travel to Nigeria for volunteer work and study.
These photos are our medical team sent the latest newsletter for the Nigerian kidney disease patients were clinics work, not only this also for other people's knowledge of kidney disease preach, so that they correctly understand their own condition.

Of course, after the end of this consultation, our hospital will have a new arrangement. Of course, this event is the hope that our "Sinology" can go out of the country, to the world, to help more people to regain confidence and hope, to enable them to return to health as soon as possible.
E-mail us on pkdclinic888@hotmail.com to get more information.
Or you can just consult our online doctor for timely help. They are online for 24hours every day.
Or you can add Whatsapp:+8618330162295 is also available for you.

It’s free of charge.

Diabetic nephropathy, I can eat meat?

Diabetic nephropathy, I can eat meat?
Often for everyone to share the tips of many diets, careful readers may find, in these articles inside, there is always one such thing:

Diabetic nephropathy in patients with more complex, can not directly refer to the above, need to consult a nutritionist to determine.

Diabetic nephropathy patients always "special treatment", in fact, there is a reason: diabetic nephropathy, often need low-protein diet.

Low-protein diet is Gesha? But also how to do? After reading the article today we will understand.

Tips, because the diabetic nephropathy low-protein diet is complex, today's article is relatively long, we have to have patience to read oh ~

Diabetic nephropathy to low-protein diet?
If the development of diabetes to a certain extent, had diabetic nephropathy, it means that the function of the kidney has caused some damage.

And the final metabolites of proteins need to be excreted from the kidneys, in order to reduce the burden on the kidneys, delay renal dysfunction, we need to limit food intake of protein.

If the kidney function is not good, and not limit the protein, so that the kidneys "injury" for high-intensity work, this time, the damaged kidney is like pulling cattle in the old cattle, it is easy to get tired to get on the ground.

Therefore, low-protein diets need to run through the entire course of treatment of diabetic nephropathy.

Low-protein diet is to eat less meat?
Doctors often tell patients with diabetic nephropathy:
Meal to eat; meat can eat, but not too much ... ...
This paragraph of the words to listen to down, just think that under what should eat less, life has become sad reminder.

In fact, "low-protein diet" argument is not complete, because the front also missed the word "quality."

Do not underestimate the word, which determines the choice of food strategy: the total protein control under the premise of which half of the protein needs from animal foods, that is, lean meat, poultry, fish, shrimp and dairy products .

Food protein amino acids closer to the human body, essential amino acids, the higher the overall absorption rate. Which is the top egg, milk, fish, poultry, meat.

Therefore, the total protein control in the premise, the quality of the protein in the food should be high, in order to more efficient use of limited protein.



How much protein do I need each day?
Usually the doctor will tell patients with chronic kidney disease is a period of different stages of patients, protein intake is also different.

In patients with stage 1 and 2 chronic kidney disease, protein intake was 0.8 g / kg bw / day, whereas Phase 3, 4 and 5 needed to be reduced to 0.6 g / kg body weight. Acid preparations.

Let's give an example:
A 60 kg of diabetic nephropathy, if a period or 2, then the daily intake of 48 grams of protein;
While the same 3, 4 or 5 of the patients, you can only eat 36 grams.

This gap of 12 grams of protein, equivalent to 5 shrimp or 400 mL of milk. Which difference is not small, we must pay attention.



How to achieve a low-protein diet?

In general, low-protein diet is: to ensure that meat, reduce the amount of cereals, fruits and vegetables. The specific approach can follow the following three steps.

1. Calculate the total
Just now and we have said, we need to determine how much protein every day according to renal function, we can according to the disease, according to the limit to calculate.

Of course, a more convenient option is to nutrition, nutritionist to calculate.

2. Determine the amount of meat dishes
Determine how much protein to eat every day, then how to choose food is the problem. Because the low-protein diet requires half of the protein from high-quality protein, so you know how much meat to eat every day.

We have to ensure that each meal has high-quality protein, that is, meat, eggs, poultry, fish, milk.

For example:

Breakfast: milk 200 mL (protein 6 grams)

Chinese food: shrimp 10 (protein 10 grams)

Dinner: small yellow croaker 1 (protein 10 grams) + 25 grams of meat (protein 5 grams)

This already has 31 grams of protein.

3. staple food, vegetables and fruits
A weight of 60 kg of diabetic kidney disease in patients with a day 48 grams of protein, lose the above 31 grams, there are 17 grams can be assigned to the staple food, vegetables and fruits.

Staple food: a small bowl of rice protein is about 4 grams, so the lunch and dinner can eat a small bowl of rice. While the other staple food (noodles, wonton, buckwheat, corn) protein than rice, food consumption minus 1/2 to 1/3.

Vegetables: beans (beans, peas, beans, concanavalin, pea sprouts, bean sprouts, etc.), yam, broccoli, bamboo shoots, lily, potatoes, sweet potato protein content of more than 3 grams / 100 grams, so try to avoid or Reduce consumption. If consumed, the staple food needs to be reduced. Recommended for consumption of green leafy vegetables.

Fruit: The protein content of the fruit can be neglected.



How to make a delicious low-protein diet?
Chinese people grow up eating rice, reduce the rice will make people feel very uncomfortable. Do not worry, there are two ways to allow patients with diabetic nephropathy to continue to enjoy rice at the same time, but also a low-protein diet.

1. Selection of low-protein rice
The rice protein in the ordinary rice only 1/10 ~ 1/25, so eat this rice without reducing the consumption, but also can be appropriate to increase the amount of some meat dishes.

The downside is that the price is more expensive. Fortunately, the domestic production of low-protein rice manufacturers gradually increased, so the price is likely to decline in the future.

2. Selection of low protein content, high starch content of cereals as the staple food
This kind of staple food, you can arrange for 1 to 2 meals in the meal. These low protein content of cereals are: wheat starch (Cheng powder), corn starch, lotus root starch, Fenpi.

Which can be made of wheat starch, wheat starch potato cake, wheat starch crystal dumplings, wheat starch leek steamed dumplings, wheat starch noodles. There are now on the market of wheat starch biscuits, low-protein diet can choose to snacks.



Outside to eat, how to do?
Be sure to take your current diet, tell friends or family to eat together, so they will be able to better meet, do not be embarrassed to say.

Meal, the amount of meat dishes than usual more than 1/3, but not more than 1 times. Fans pot, crystal shrimp dumplings, potatoes can replace the staple food. In addition to beans, other vegetables and fruits can be enjoyed with friends and family together.

These details should also be noted
Low-protein diet requires long-term adherence, and some details require special attention. include:
Ensuring enough energy: Enough energy intake is a prerequisite for effective protein use. Therefore, before the implementation of low-protein diet, both doctors and patients should go to nutrition clinics to allow nutritionists to determine your energy intake.

Weighing regularly: regular measurement of body weight can keep abreast of their nutritional status.

Regular monitoring of renal function, electrolytes: Understanding of low-protein diet on renal function and electrolyte effects.

Regular monitoring of albumin and prealbumin: understanding their body protein synthesis and nutritional status.

Kidney disease is called "silent killer"! These circumstances, we must pay attention to

Kidney disease is called "silent killer"! These circumstances, we must pay attention to
Kidney disease is called "silent killer". Sometimes even if the kidney is injured, you may also feel no.

In fact, one out of every 10 people in our country suffer from kidney disease! According to the latest published in the international top medical journal "Lancet" on a study reported that the prevalence of adult chronic kidney disease in China up to 10.8%.



Kidney very delicate, very easy to injury, daily habits What is the most hurt kidney? May wish to look at the list of injuries kidney behavior it, you must have committed!

Ten kinds of behavior of kidney injury

1, stay up all night



Yes, the first is staying up all night! In addition to well-known stay up late liver injury, stay up late will hurt the kidney. Sunset and sunrise and make the best way of living, sleep at night not later than 11 points, but modern people is difficult to do.

2, drug abuse



Some drugs on the kidney damage is very serious, and some painkillers on the kidney damage is very large.

3, remedies, health products



In Taiwan, the incidence of chronic kidney disease is high, and local people may love to eat folk remedies, health care related. Some so-called "supplementary protein powder, improve the resistance" of the health care products are likely to lead to excessive protein intake, to bring the burden of the kidneys.

4, overworked



Intensive work lead to physical fatigue, which lead to kidney deficiency symptoms. Second, excessive use of the brain, a huge work pressure and life stress can not lead to mental relaxation, mental tired, but also easy to kidney injury.

5, excessive drinking



People say that alcohol body injury, often drinking is a kidney killer.

6, suddenly strenuous exercise



Busy long-term work does not exercise, sudden and violent exercise may cause excessive renal damage, severe acute renal failure will lead to.

7, eat salty, eat high-purine shabu-shabu



In winter, people like to eat hot pot, but eat more rinse the meat will hurt the kidney. High-purine, high-fat, high calorie intake of food too much, a long time, no matter how good the kidney will be tired. In fact, usually eat too salty, too sweet, too much oil, eat too much protein will increase the burden on the kidneys.

8, seafood on the beer



Many people like to drink beer on seafood, seafood products are high-protein food, containing purine and glycoside components, and beer mixed together, will produce excessive uric acid and urea nitrogen and other metabolites, increasing the burden on the kidney, easily lead to hyperuricemia Disease, and even kidney stones, uremia.

9, often drink tea



Tea contains caffeine, a small amount can play the role of refreshing, if excessive intake will make blood flow, blood pressure. The body often contains a high concentration of caffeine, will bring a huge burden on the kidneys. In addition, the tea contains more tannic acid, easily combined with the body of iron into a insoluble substance can cause kidney stones.

10, pressure, irritability



Modern work, life pressure is great, "I am tired" will become a lot of people's mantra. These emotions will also hurt the kidneys.

Kidney injury "distress signal"

Kidney disease known as silent killer, but it is not without performance, but if you have these atypical symptoms, it may be your kidney in for help:

There is a foam in the urine

Healthy people urinate 4 to 6 times a day, urine output of about 1000 ml to 2500 ml, if excessive or too little urine output, or too many nights, the urine bubble, it should attract attention.

Body did not strength

Renal function is not good, a lot of waste is difficult to excrete from the urine out, there will be lack of energy, fatigue, fatigue and other feelings.



Edema

Patients with chronic kidney disease due to decreased renal excretion, renal hormone secretion and urinary protein loss, there Shuinazhuliu, causing eyelid and lower extremity edema.

Appetite is not good, nausea and vomiting

Chronic kidney disease patients will appear a variety of gastrointestinal symptoms, especially after gastrointestinal edema, often without eating, abdominal distension and other symptoms of digestive disorders. Renal failure, blood urea nitrogen increased in the intestine for the decomposition of ammonia, to stimulate the gastrointestinal mucosa, causing nausea and vomiting.

Healthy people every six months to check the urine routine can be early detection of kidney disease. If there is early kidney disease, urine will be abnormal, then add a little more cost, check the renal function can be diagnosed.



Prevention of kidney deficiency develop three habits

Stay up late at night, the table can be prepared on the cup (about 20 grams a day wolfberry), but because it is very strong warm effect, is a fever, the body has inflammation, diarrhea, the best people do not eat.

Three points massage Waist: air sea cave in the navel under the two horizontal refers to Guanyuan points in the navel three horizontal refers to the daily press with the palm of your hand Anrou about 30 times. Shenshu points in the back belt and lumbar spine at the cross on the four cross-finger around every day with the palm of your hand about 100 times.

Morning and evening rubbing soles of the feet: Yongquan pressure by hand, so that soles of the feet fever, it is recommended sooner or later rub the soles of the feet 1, left and right foot by 100 times.

Anemia is not only people become ugly, more terrible consequences! How to prevent anemia in patients with

For a long time suffering from kidney disease is easy with a lot of complications, of which, anemia is one of them. Anemia patients not only pale complexion, poor image, and often fatigue fatigue. Most importantly, anemia often shows that the accumulation of toxins in the blood has been very much. Attention is likely to lead to exacerbations.

So, what are the ways to improve anemia? Let's take a look


Increase the iron supplement

Cell hematopoietic need sufficient hematopoietic material, iron element is a very important one. Patients with kidney disease can be recommended by the doctor appropriate iron supplementation, you can also eat some iron-rich foods such as pork, black fungus, chicken, fish and so on.

However, patients need to pay attention to is that although the animal liver and blood, egg yolk, black sesame, etc. are rich in iron, but also the traditional sense of kidney food, but for patients with kidney disease, their potassium content, cholesterol and phosphorus And so are high, will increase the burden on the kidneys. Therefore, when iron is not appropriate to choose these foods.
So what other methods can promote iron absorption?

Add vitamin supplements
Vitamin A, vitamin C, vitamin B9, B12 and other elements of iron absorption has an important role in assisting. Therefore, the patients in the normal circumstances of potassium can eat more fresh fruits and vegetables to supplement vitamins. Potassium and high patients are required to limit the high potassium fruits and vegetables (such as spinach, bananas).


In addition to strengthening the iron supplement and absorption, the patients also need to do to prevent anemia:


Adhere to the amount, avoid nourishing
We can not eat and drink in order to prevent anemia, or to adhere to the principle of adequate to ensure the normal absorption of the stomach.

Auxiliary drugs, prescribed
The cause of renal anemia is very complex, the patients have to follow the doctor's advice, according to the amount of time to take the doctor out of the regular drugs, can not simply rely on diet to adjust.

Refused to purine, uric acid
High uric acid may cause gout, and then will increase the anemia. Therefore, we usually need to pay special attention to low-purine diet, Shen food seafood, hot pot, animal offal, goose and so on.
Anemia may not give you too much pain, but it reflects the condition of the development can not be ignored. Therefore, we should pay attention to anemia of nursed back to health. Anemia, although not in a short time to return to normal, but as long as the patients who strive to develop these good habits, can control the disease in a stable level.

Spring comes, kidney disease patients how to correct the movement, here to tell you

Related Article：

Is Exercise suitable for PKD Patients

These two words, it is estimated that patients with kidney disease heard the most.
Thus, patients with kidney disease of course, rest, not activities.
It is some people, this bedridden, had played clothes to hand, rice to mouth the comfortable life. Over time, this life will make people become "lazy", the recovery of patients with chronic kidney disease is also very negative.


Now the spring, and kidney disease in the movement of the ... ...
Suitable for patients with kidney disease have so few sports, we join me! . .

walk

Walking is one of the most popular fitness and weight loss activities. In addition to a pair of good shoes, walking does not require specialized equipment. Adults who are over 50 years of age who do not have exercise habits should choose to walk as a form of exercise / weight loss exercise.
Walk the intensity of the lowest, you can get and see the results. Walking can make people relax, there is no sense of out of breath, it will not appear in the movement of pain.

jogging

If you do not have a few months of jogging, or obesity, it is best to start from the brisk walking. Jogging is particularly suitable for increased endurance and achieve weight loss purposes. This is the sport that most people like, because there is no lactic acid accumulation, at this level can maintain long-term movement. But the heart rate can not be more than 130 times per minute.

Tai chi

It's boxing and speed are very suitable for patients with kidney disease to practice, at the same time, can be very good to improve the patient's mind, so that peace of mind.
Tips: practice boxing pre-capacity, and gradually increase the exercise time.


In addition, there are many sports, such as cycling, swimming, dancing and so on. Patients according to their own constitution, their own situation to choose their own movement, in sports, we must do what, step by step, persevere. In the case of appropriate amount of exercise, the selected items are not necessarily limited to a particular, can be integrated application or alternate interludes. Experts suggest that all sports, must be carried out under the guidance of a doctor. But also pay attention to the relationship between exercise and rest, so as not to overwork and aggravate the condition.

Often do exercise on the kidney has a positive effect!
1. To promote the excretion of the kidneys to strengthen. In the course of the movement of the excretion of renal excretion of waste increases, such as urea, urine creatinine, etc., in order to maintain the stability of the body's environment, the kidneys must accelerate the excretion of lactic acid and fat metabolites, thus ensuring athletic ability.
2. Is to enhance the ability of renal reabsorption. Sweating when the movement increases, the body's water will be reduced, in order to maintain moisture and salt, the kidneys will increase the reabsorption of these substances.
Do not exercise will make people become "lazy", lazy will lead to high blood lipids, high blood sugar, obesity, heart disease. So we welcome the warm spring breeze together to do sports! The way the movement and benefits of secretly tell your friends, and he came to a sports trip it!