Spring comes, kidney disease patients how to correct the movement, here to tell you

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Is Exercise suitable for PKD Patients

These two words, it is estimated that patients with kidney disease heard the most.
Thus, patients with kidney disease of course, rest, not activities.
It is some people, this bedridden, had played clothes to hand, rice to mouth the comfortable life. Over time, this life will make people become "lazy", the recovery of patients with chronic kidney disease is also very negative.


Now the spring, and kidney disease in the movement of the ... ...
Suitable for patients with kidney disease have so few sports, we join me! . .

walk

Walking is one of the most popular fitness and weight loss activities. In addition to a pair of good shoes, walking does not require specialized equipment. Adults who are over 50 years of age who do not have exercise habits should choose to walk as a form of exercise / weight loss exercise.
Walk the intensity of the lowest, you can get and see the results. Walking can make people relax, there is no sense of out of breath, it will not appear in the movement of pain.

jogging

If you do not have a few months of jogging, or obesity, it is best to start from the brisk walking. Jogging is particularly suitable for increased endurance and achieve weight loss purposes. This is the sport that most people like, because there is no lactic acid accumulation, at this level can maintain long-term movement. But the heart rate can not be more than 130 times per minute.

Tai chi

It's boxing and speed are very suitable for patients with kidney disease to practice, at the same time, can be very good to improve the patient's mind, so that peace of mind.
Tips: practice boxing pre-capacity, and gradually increase the exercise time.


In addition, there are many sports, such as cycling, swimming, dancing and so on. Patients according to their own constitution, their own situation to choose their own movement, in sports, we must do what, step by step, persevere. In the case of appropriate amount of exercise, the selected items are not necessarily limited to a particular, can be integrated application or alternate interludes. Experts suggest that all sports, must be carried out under the guidance of a doctor. But also pay attention to the relationship between exercise and rest, so as not to overwork and aggravate the condition.

Often do exercise on the kidney has a positive effect!
1. To promote the excretion of the kidneys to strengthen. In the course of the movement of the excretion of renal excretion of waste increases, such as urea, urine creatinine, etc., in order to maintain the stability of the body's environment, the kidneys must accelerate the excretion of lactic acid and fat metabolites, thus ensuring athletic ability.
2. Is to enhance the ability of renal reabsorption. Sweating when the movement increases, the body's water will be reduced, in order to maintain moisture and salt, the kidneys will increase the reabsorption of these substances.
Do not exercise will make people become "lazy", lazy will lead to high blood lipids, high blood sugar, obesity, heart disease. So we welcome the warm spring breeze together to do sports! The way the movement and benefits of secretly tell your friends, and he came to a sports trip it!