Did not eat sugar, but blood sugar still rising. It is you do not know these

In the high blood sugar or diabetes patients have a question in their hearts, why I did not eat sugar, blood sugar does not fall but continue to rise it?
"

In fact, the reason is simple ...
It is like dressing thin, stripped of meat the same.
Food in a lot of sugar, we can not see, we call them "invisible sugar". So not sweet ≠ low sugar content.

Sugar is the largest public health crisis in history, it is like tobacco, intake as much as chronic suicide. Nowadays, many people will consciously reduce the intake of candy, dessert and sweet drinks. However, there are many "invisible sugar" in life, eating is not sweet, but more worthy of vigilance. The following eight kinds of food, you eat several?

Snacks
Such as potato chips, shrimp and other puffed food. These foods are the biggest addicts to "add sugar". Not only contains a lot of sugar, but also does not contain dietary fiber, inevitably will increase blood sugar.

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Instant coffee, sesame paste, milk drinks, yogurt and so on
In the market there are a variety of milk drinks, are the name of healthy and delicious flag; believe that many small partners to these as milk, yogurt alternatives. It is understood that in the lactic acid bacteria beverage nutrients, carbohydrates = sugar content. According to indicators, more than half of the product's sugar content are more than 9g / 100ml.

There are businesses to "0 fat" to seize the market, zero fat ≠ sugar-free, especially yogurt. It is often entrained with sugar to keep the fat after removing the flavor and texture. 150 grams of zero fat yogurt in the sugar content of up to 20 grams, equivalent to five teaspoons.

Pastry class
Bread in the production will add sugar to help its fermentation, generally every 100 grams of bread contains 10-20 grams of sugar. It is important to note that even the salty bread, the sugar content is as much.

Pork, Kung Pao Chicken and other re-taste dishes
In the Chinese diet, sugar is indispensable spices. Such as braised pork ribs, braised fish, fish-flavored pork probably 25-30 grams of sugar, a pork with about 40-50 grams.

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Sauces
Sauce usually contains a lot of calories, salt and sugar, and even taste the sweet sauce can also add a lot of sugar. Including tomato sauce, chili sauce, salad dressing, sand tea sauce and so on. In this case,

Processing meat products
Do you think that eating meat alone will stay away from sugar? In fact, lunch meat and other meat products also joined a lot of sugar.

Dry goods
In the production of beef jerky, dried fruit, dried fruit and other dry goods, the sugar can make the food becomes soft, easy to save and eat later. Therefore, it is not appropriate for children, the elderly and high blood sugar patients eat.

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"Processing" cereals
Although pure cereal does not contain sugar, but the current market is a lot of processing cereals. Processing of cereals will generally add sugar or syrup, some products will add sugar, flavor, cream and so on.
So, when you buy things to seriously check the food label, if you write the sugar, sugar, sugar, sugar, fructose, glucose, dextrin, maltodextrin, starch syrup, fructose syrup, maltose corn syrup and so on In front of, is containing "invisible sugar" food.
See these "invisible sugar" must pay attention to, especially high blood sugar and diabetes. Tell your friends or family!

If you are interested, you can: E-mail us on kidneyservice@hotmail.com, they will give you more advice according to your specific condition.

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