Kidney disease is called "silent killer"! These circumstances, we must pay attention to

Kidney disease is called "silent killer". Sometimes even if the kidney is injured, you may also feel no.

In fact, one out of every 10 people in our country suffer from kidney disease! According to the latest published in the international top medical journal "Lancet" on a study reported that the prevalence of adult chronic kidney disease in China up to 10.8%.
Kidney very delicate, very vulnerable to injury, daily habits What is the most kidney injury? May wish to look at the list of injuries kidney behavior it, you must have committed!

Ten kinds of behavior of kidney injury

1, stay up all night



Yes, the first is staying up all night! In addition to well-known stay up late liver injury, stay up late will hurt the kidney. Sunset and sunrise and make the best way of living, sleep at night not later than 11 points, but modern people is difficult to do.

2, drug abuse



Some drugs on the kidney damage is very serious, and some painkillers on the kidney damage is very large.

3, remedies, health products



In Taiwan, the incidence of chronic kidney disease is high, and local people may love to eat folk remedies, health care related. Some so-called "supplementary protein powder, improve the resistance" of the health care products are likely to lead to excessive protein intake, to bring the burden of the kidneys.

4, overworked



Intensive work lead to physical fatigue, which lead to kidney deficiency symptoms. Second, excessive use of the brain, a huge work pressure and life stress can not lead to mental relaxation, mental tired, but also easy to kidney injury.

5, excessive drinking



People say that alcohol body injury, often drinking is a kidney killer.

6, suddenly strenuous exercise



Busy long-term work does not exercise, sudden and violent exercise may cause excessive renal damage, severe acute renal failure will lead to.

7, eat salty, eat high-purine shabu-shabu



In winter, people like to eat hot pot, but eat more rinse the meat will hurt the kidney. High-purine, high-fat, high calorie intake of food too much, a long time, no matter how good the kidney will be tired. In fact, usually eat too salty, too sweet, too much oil, eat too much protein will increase the burden on the kidneys.

8, seafood on the beer



Many people like to drink beer on seafood, seafood products are high-protein food, containing purine and glycoside components, and beer mixed together, will produce excessive uric acid and urea nitrogen and other metabolites, increase the burden on the kidney, easily lead to hyperuricemia Disease, and even kidney stones, uremia.

9, often drink tea



Tea contains caffeine, a small amount can play the role of refreshing, if excessive intake will make blood flow, blood pressure. The body often contains a high concentration of caffeine, will bring a huge burden on the kidneys. In addition, the tea contains more tannic acid, easily combined with the body of iron into a insoluble substance can cause kidney stones.

10, pressure, irritability



Modern work, life pressure is great, "I am tired" will become a lot of people's mantra. These emotions will also hurt the kidneys.

Kidney injury "distress signal"

Kidney disease known as silent killer, but it is not without performance, but if you have these atypical symptoms, it may be your kidney in for help:

There is a foam in the urine

Healthy people urinate 4 to 6 times a day, urine output of about 1000 ml to 2500 ml, if excessive or too little urine output, or too many nights, the urine bubble, it should attract attention.

Body did not strength

Renal function is not good, a lot of waste is difficult to excrete from the urine out, there will be lack of energy, fatigue, fatigue and other feelings.



Edema

Patients with chronic kidney disease due to decreased renal excretion, renal hormone secretion and urinary protein loss, there Shuinazhuliu, causing eyelid and lower extremity edema.

Appetite is not good, nausea and vomiting

Chronic kidney disease patients will have a variety of gastrointestinal symptoms, especially after gastrointestinal edema, often without eating, abdominal distension and other symptoms of digestive disorders. Renal failure, blood urea nitrogen increased in the intestine for the decomposition of ammonia, to stimulate the gastrointestinal mucosa, causing nausea and vomiting.

Healthy people every six months to check the urine routine can be early detection of kidney disease. If there is early kidney disease, urine will be abnormal, then add a little more cost, check the renal function can be diagnosed.



Prevention of kidney deficiency develop three habits

Stay up late at night, the table can be prepared on the cup (about 20 grams a day wolfberry), but because it is very strong warm effect, is a fever, the body has inflammation, diarrhea, the best people do not eat.

Three points massage Waist: air sea cave in the navel under the two horizontal refers to Guanyuan points in the navel three horizontal refers to the daily press with the palm of your hand Anrou about 30 times. Shenshu points in the back belt and lumbar spine at the cross on the four cross-finger around every day with the palm of your hand about 100 times.

Morning and evening rubbing soles of the feet: Yongquan pressure by hand, so that soles of the feet fever, it is recommended sooner or later rub the soles of the feet 1, left and right foot by 100 times.