There are many friends slightly proud to tell me: I usually have to sleep at midnight.
Like smoking, everyone knows that staying up late on the body, or why say "boil" night?
Do you know what damage will it cause?
1, eyes
Day has been working for a day, have to be forced to work overtime at night ... ...
Did your eyes begin to wind in tears? Did you feel that the sun became more and more glaring?
In order to protect that face, we are mask and eye cream; but the eyes in addition to getting a more and more thick lenses, the other did not get anything.
2, the heart
Even if quietly sitting, stay up all night will make heart ischemia and hypoxia, if some other stimulus ... ...
If the way of eye protest is the decline in vision, the way the heart is protest is to strike - stop beating for a few minutes, and you probably will not have to stay up late again.
3, liver
Stay up all night hurt the liver, if you drink some wine, it is too cruel!
The liver as the body's largest digestive gland and important metabolic organs, had already been very busy - you also have the heart in the middle of the night on the liver pain "killer" it?
4, spleen
Spleen is an important lymphoid organs, hematopoietic, blood filter, clear aging blood cells and participate in immune response and other functions. Because of its rich blood, can be an emergency to other organs to add blood, so there are "human blood bank," said.
Stay up late will lead to systemic ischemia, increase the burden of the spleen, if the spleen is also a lack of blood, what will happen
5, stomach
Have never seen staying up late to eat ...
Stomach said: When I want to rest, suddenly stuffed into a lot of food, simply ... ... (here omitted four words)
6, kidney
Stay up late, you have a very "virtual" feeling?
You guessed it, it is kidney!
In addition, staying up late will lead to decreased immunity, increase the burden on the kidneys, and even a large number of immune complex deposition, resulting in nephritis.
