You know nuts fragrant, nuts delicious, you know Well, diabetic patients eat nuts, not only help prevent diabetic patients with cardiovascular disease, but also conducive to control postprandial blood glucose. The principle of eating nuts is to ensure that the total daily energy is fixed.
At present, most articles recommend diabetes patients eat a nut every day, which "a" in the end how much, engage in a group of people.
To this end, we have purchased 10 kinds of common nuts (good shop), through the calculation and actual weighing, tell you different varieties of nuts, 90 kcal energy (equivalent to 1 spoon oil) corresponding to the weight, so how much you eat Let you at a glance.
See how much nuts you can eat
1. sunflower seeds (fried) 28 grams
2. pine nuts (fried) 35 grams
3. Badam (21 grams)
4. Thin walnut (cooked) 27 grams
5. Hawaiian fruit (39 grams)
6. Pumpkin seeds (cooked) 20 grams
7. pistachios 28 grams
8. Pine fruit 29 grams
9. Charcoal cashew nuts 16 grams
10. salty peanut 20grams
Did you find that the nuts made with a disposable cup are not good enough? 90 kcal of nuts is about one-third of the disposable cups.
Diabetes patients how to eat nuts
Diabetic patients eat nuts, not as candy as to prevent hypoglycemia "emergency" snacks on demand and eat, should be between meals as a snack food, to avoid eating, eating too much.
Do not eat more than 180 kcal of energy per day, that is, no more than twice the number of the above figure. And to ensure that the energy of the day is fixed.
